FULLY NOURISHED BLOG
Simple, gluten-free, Passover-friendly almond butter muffin recipe. Whichever health journey you are embarking on, these muffins are tailored made for you!
Embracing a health-conscious mindset...
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INGREDIENTS
1 tablespoon olive oil
1 onion finely chopped
1 clove garlic minced
1 small pumpkin peeled, deseeded and chopped into small chunks (about 2 lbs before peeling)
2 cups chicken or vegetable...
INGREDIENTS
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 4 stalks celery, chopped
- 3 garlic cloves, minced
- 2 bay leaves
- 4 cups vegetable broth (1 container)
- Cherry tomatoes,...
Dear Friends,
As this beautiful holiday reaches halfway point, I wanted to share a few tips to help you feel mindful and balanced:
1. Rest and de-stress: Take time for self-care to...
INGREDIENTS
- 1 cup cooked quinoa (protein-rich base)
- 1 medium sweet potato, diced and roasted
- 2 cups kale or spinach, sautéed
- 1 cup chickpeas (canned or cooked), drained and rinsed
- ¼...
Ever wanted a chocolate, sweet and cold treat?
Think: Frozen Chocolate Berry Yogurt Bites.
Indulge in this chocolate...
INGREDIENTS
- 2 ripe bananas, mashed
- 1/3 cup oil
- 1/4 cup coconut sugar
- 1 egg, beaten
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1/2 tsp cinnamon
- 1 tsp salt
- 1 1/2 cup spelt flour ...
Sweet potatoes seriously aren’t given enough credit… Here’s why:
Diverse balance of vitamins and minerals
Minerals: specifically iron and calcium - these are 2 out of...
